The spine comprises a series of bones called vertebrae separated by discs. A prolapsed disc or herniated disc occurs when a disc is injured or deteriorates due to disease or aging. Exercise, precautions, and lifestyle changes can help prevent the onset of this condition.
Continue reading this article to know more about DiscProlapse.
What Is Disc Prolapse?
Disc prolapse or prolapsed disc, also known as a slipped
disc or herniated disc, occurs when one of the discs bulges out of place. The
nucleus pulposus, the inner part, pushes against the annulus fibrosis, the
outer part.
The bulging disc could put pressure on nearby structures,
such as a spinal nerve. Around the prolapsed part of the disc, some
inflammation develops, which can irritate nerves and cause swelling.
Any disc in the spine has the potential to prolapse. However,
most prolapsed discs occur in the lower back or the lumbar spine.
What Causes Prolapsed Disc?
A slipped disc's outer ring becomes weak or torn, allowing the inner portion to slip out. It usually occurs in older people.
Following are some of the causes of prolapsed discs –- Twisting or turning to lift an object
- The lower back can be strained when lifting a large, heavy object.
- If you are overweight
4 Tips To Avoid Disc Prolapse
Lifestyle changes are part of learning how to prevent prolapsed
disc problems. As most prolapsed discs occur in the neck or lower back, many
prevention tips concentrate on these areas.
The following are some simple risk-reduction tips.
1.
Improve Your Posture
Maintaining a straight spine is essential whether you're
sitting, standing, walking, or running. Poor posture for an extended period
puts pressure on some of the spine's discs, particularly in the neck and lower
back. So, maintain a straight spine and keep your head up.
2.
Regular Exercise Is Important
Exercises that strengthen back and leg muscles, tendons and
ligaments, and core muscles should be included in a regular exercise routine. Dr. Pramod Chaurasia also recommends
including aerobic exercise as it strengthens the cardiovascular system, which
helps tissues stay healthy. Try to do flexibility exercises as it keeps the
back muscles and ligament loose and stretched.
3.
Maintain A Healthy Weight
The back and knees are put under a lot of stress and strain
when you're overweight or obese. It may also play a role in poor posture. So,
try to maintain a healthy weight.
4.
Learn To Lift Items Properly
People frequently attempt to lift heavy objects by bending
at the waist. This means that the back is being used to lift the powerful leg
muscles.
Instead, bend your knees and stand up while keeping your
back straight.
Summary
Avoiding a herniated disc is an important strategy for
living an active, pain-free lifestyle. Even if a herniated disc develops,
surgery is rarely required. Proper exercise and lifestyle changes can help to
speed up the healing process.
However, consulting Dr. Pramod Chaurasia before starting a self-healing exercise
program is necessary.
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